Posts Tagged: breath

Simply Breathe Therapy – Lewiston

After working in telehealth and seeing firsthand how deeply COVID affected people’s mental well-being, Annette Williams knew she wanted to do more. When a friend offered her space to expand her practice, she launched Simply Breathe Therapy, a Lewiston-based counseling and consulting agency focused on helping individuals across Maine work through both current and historical… Read more »

Reflections on 2023: Focusing on Self-Care for Entrepreneurs

By: Business Advisor Anne Lancaster, Maine SBDC’s 2023 State Star Mainers are hard-working, dedicated, resilient people who lead their businesses with passion. But, being an entrepreneur is not for the faint of heart. It often means 24/7, 7 days a week, 365 days of the year, year after year after year.  Add in constant change… Read more »